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Feeling pretty good overall. Need to get my meals figured out a little better, and need to make sure that I get my workouts in on the weekend, but overall, I've done pretty good.
I only missed one planned workout, which I think is totally awesome, and there was only one day that I went over my make it or break it RDI. Unfortunately, there was only one day that I made my goal RDI, which has to become the norm. I'll get it figured out though.
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1750 kcal
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Fat: 63.19g | Prot: 89.45g | Carbs: 206.50g.
Breakfast: Advocare Spark, Advocare Shake - Vanilla. Lunch: Pot Roast, Ketchup, Potatoes. Dinner: Macaroni & Cheese, Natural Apple Sauce, Pork Chop. Snacks/Other: Fruit Bars - Strawberry, Peanut Butter, Rice Cakes, Applesauce. more...
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2235 kcal
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Exercise:
EA Sports Active - 30 Day Challenge - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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