Weigh In record (no journal entry) for 11 April 2021
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.40g | Prot: 50.13g | Carbs: 126.38g.
Breakfast: Сыр Сметанковый, Хлеб Черный, Кофе с Молоком, Овсяная Каша Скоровар. Lunch: Сметана 20%, Куриная Грудка Ардагкр, Edgar Лаваш без Дрожжей. more...
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Losing 0.3 kg a Week
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ZHANSAY86's Weight History
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