Weigh In record (no journal entry) for 11 April 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.82g | Prot: 114.02g | Carbs: 118.61g.
Breakfast: White Sucker (Fish) , Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Vegetable Oil, Tomatoes. Lunch: Coffee, Sugar, Cooked Eggplant, Bean Sprouts, Chicken (Skin Not Eaten). Dinner: Dry Roasted Salted Almonds. Snacks/Other: Apple, Grapefruit. more...
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1852 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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zeniya85's Weight History
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