biazinhan's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

56.1 kg Lost so far: 0.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

877 kcal

Fat: 32.56g | Prot: 66.34g | Carbs: 77.09g. Breakfast: Elegê Leite Integral, Nestlé Aveia Instantânea Nesfit. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Pronto Light Arroz Integral com Brócolis. Dinner: Legumes Cozidos, Queijo Coalho, Ovo Mexido. more...

118 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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biazinhan's Journal, 10 Apr 21

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biazinhan's Weight History