Weigh In record (no journal entry) for 10 April 2021
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67 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.61g | Prot: 74.33g | Carbs: 107.51g.
Breakfast: Café, Agua. Lunch: Café, Lindt Chocolate Negro 99%, Hacendado Kefir Natural, Hacendado Crackers Espelta, Hacendado Guacamole Hacendado, Hacendado Combinado de Frutos Secos, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Deliplus Semillas de Lino Dorado, Hacendado Almendra Natural, Nueces, Pastoret Kéfir, Plátano Verde, Zanahoria Cocida, Batata, Clara de Huevo, Mercadona Huevo L. more...
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Losing 5.7 kg a Week
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karlos.s's Weight History
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