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Another decent weight training session tonight following a busy day at work doing floor maintenance and drywall repair. Carb counting is still going well and the body weight has dropped a couple of pounds to 238.
Squat
135 lbs, 1x10
179 lbs, 1x5
212 lbs, 1x5
236 lbs, 1x5
264 lbs, 3x5
190 lbs, 1x20
Incline Dumbbell Bench Press: 50 lbs each, 3x10
One Arm Dumbbell Row: 75 lbs, 3x10
Overhead Seated Dumbbell Press: 40 lbs each, 2x10 then 1x8
Barbell Curls: 70 lbs, 3x10
I had a 2 1/2 month setback from lifting because of an onset of a cough variant asthma triggered by acid reflux, combined with a flu bug, a sinus infection and a bout with pleurisy. All this between the middle of December to the end of February. Thankfully I am on the mend. Now, if I can just regain past strength levels while loosing weight I will be happy.
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2158 kcal
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Fat: 84.36g | Prot: 155.85g | Carbs: 198.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Butter, Coffee. Lunch: Turlock Whole Grain Pita Bread, Tuna Salad with Egg, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Costco Pretzel Slider Buns, Wal-Mart Boneless Skinless Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Body Fortress Protein Shake, 2% Fat Milk, Cuties Clementines, Peanuts. more...
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4217 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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