Weigh In record (no journal entry) for 10 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 82.53g | Prot: 75.37g | Carbs: 142.21g.
Breakfast: Piracanjuba Leite em Po Integral, Tourinho Manteiga, Açúcar, Queijo Coalho, Seara Mortadela Defumada, Pão de Forma. Lunch: Milho Verde Cozido, Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Açúcar, Piracanjuba Leite em Po Integral, Tourinho Manteiga, Queijo Coalho, Seara Mortadela Defumada, Pão de Forma. more...
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610 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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lissa.cavalcante's Weight History
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