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Sick this am from covid shot #2
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 13.43g | Prot: 26.35g | Carbs: 133.19g.
Breakfast: Thomas' Cinnamon Raisin English Muffins. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Coconut Cream, Ham (Whole, Cured) , Egg Noodles (with Added Salt, Cooked) , Chicken Broth, Bouillon or Consomme. more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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