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I am on Atkins; Ohhhhhhhhh how I miss MILK (I love, love,love it)!! On the positive side I just squirted two squirts of REDDI-WIP in my mouth. That's right, right out f the can!! Hahahahahahahaha
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1307 kcal
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Fat: 94.24g | Prot: 90.97g | Carbs: 26.08g.
Breakfast: Tap Water, Challenge Unsalted Butter, Meatless Spaghetti Sauce, Ground Beef (Cooked), Meijer Fried Eggs, Cream (Half & Half), Safeway Stevia, Instant Coffee (made from Powdered). Lunch: Spinach, Onions, Pizza Cheese, Chicken of the Sea Chunk Light Tuna in Water, Boiled Egg, Chop't White Cheddar Cheese. Dinner: Cream (Half & Half), Challenge Unsalted Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pesto Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Diet food rocks!!! I use unsweetened almond milk. It only has like 1 carb. I find it flavorless but a hint of graham cracker after taste (I miss graham crackers in milk!) so it kinda works for me.
27 Mar 14 by member: rksoup
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I use coconut milk. I make my own but I also buy the so delicious brand. Great in coffee.
27 Mar 14 by member: RoseFlorida
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I used to be a milkoholic too! Now I love unsweetened almond milk for drinking plain, and So Delicious brand unsweetened coconut milk for adding to coffee and tea. I find your Reddi-wip comment hilarious because I just finished off my can last night like this :)
27 Mar 14 by member: Squerp
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Kim, try Almond Breeze Almondmilk Coconutmilk Blend. It tastes great, and is very low in carbs. I drink it straight, or in smoothies. :-)
27 Mar 14 by member: ShyGuy
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BTW, I only drink the unsweetened almondmilk coconutmilk blend.
27 Mar 14 by member: ShyGuy
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Hooked on almond milk -- have even managed to convert the kiddos. LOVE Reddi-whip in the can! Whoever invented that stuff should be made a god, a little lower than angels. :P
27 Mar 14 by member: LuC2
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28 Mar 14 by member: LadyBea40
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