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I had no weight loss last week and was totally bummed. Almost 2kg down this week and I’m doing a little dance 💃🏽🕺🏾
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.26g | Prot: 123.56g | Carbs: 50.77g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pick n Pay Oat Bran, Pork Loin (Tenderloin, Lean Only) . Lunch: Red Table Wine , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing, Brown Bread, Little Bee Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Margarine-Like Spread (40% Fat) . Dinner: Red Table Wine , Roast Beef (Lean Only Eaten). Snacks/Other: Shiraz Wine, Amajoya Sugar Free Buttermint Candy, Carbonated Water Unsweetened, Redespresso Vanilla Rooibos Tea Capsules, Low Fat Milk, Xylitol. more...
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Losing 0.7 kg a Week
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