6198958758's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

71.5 kg Lost so far: 4.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

496 kcal

Fat: 4.34g | Prot: 48.41g | Carbs: 54.17g. Breakfast: Starbucks French Roast. Lunch: Weight Watchers Cabbage Soup, Skinless Chicken Breast. Dinner: Lucerne Lowfat Cottage Cheese, Weight Watchers Cabbage Soup, Skinless Chicken Breast. Snacks/Other: Radishes, Wasa Multi Grain Whole Grain Crispbread, Honeycrisp Apples, Strawberries. more...

1934 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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6198958758's Journal, 10 Apr 21

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6198958758's Weight History