Weigh In record (no journal entry) for 10 April 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.48g | Prot: 54.73g | Carbs: 111.11g.
Breakfast: San Jorge Jamón Colonial, Lider Queso Gauda, Fuchs Pan de Molde Integral, Bagley Galletas de Salvado, Café, Años Dorados Bebida Láctea. Lunch: Vino Tinto de Mesa, Galleta de Mantequilla o Azúcar, Huevo, Zapallo Italiano. Dinner: Mermelada, Bagley Galletas de Salvado. Snacks/Other: Hellmann's Mayonesa, San Jorge Jamón Colonial, Fuchs Pan de Molde Integral. more...
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Losing 1.4 kg a Week
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