Weigh In record (no journal entry) for 10 April 2021
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 91.62g | Prot: 135.03g | Carbs: 346.96g.
Breakfast: Kiolbassa Jalapeño Beef Smoked Sausage, Yoki Flocao. Lunch: Royal White Jasmine Rice , Great Value Pinto Beans (Dry), Chorizos, Wal-Mart Top Sirloin Steak. Dinner: Chorizos, Wal-Mart Top Sirloin Steak, French Bread Pão Francês . Snacks/Other: Bauducco Vanilla Wafers. more...
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Losing 3.5 kg a Week
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ENGENHEIRO84's Weight History
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