JanusWoman's Journal, 10 Apr 21

Found squid at the fishmongers today so hve made a thing with paprika, chilli, tinned tomatoes and beans.

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1473 kcal

Fat: 62.65g | Prot: 94.94g | Carbs: 128.92g.   Breakfast: Kellogg's All-Bran Chocolate Wheats, Kiwi Fruit, Hazelnuts or Filberts Nuts, Brazil Nuts, Bio-Tiful Kefir, Almonds. Lunch: Tesco Smoked Back Bacon Rashers, Tesco Haricot Beans in Water, Sainsbury's Red Onions, Asparagus , Tesco Tinned Tomatoes, Olive Oil , Squid. Dinner: Onions , Carrots , Tesco White Cabbage, Leeks , Celeriac , Olive Oil , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Bendicks Bittermints. more...

2495 kcal

Exercise: Apple Health - 24 hours. more...