Weigh In record (no journal entry) for 27 March 2014
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91.4 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 66.20g | Prot: 366.13g | Carbs: 200.95g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Water, Quaker 100% Whole Grain Oatmeal, Egg, Cooked Egg White, Mushroom Pieces and Stems. Lunch: BPI Sports Whey-HD, Quest Bar Double Chocolate Chunk Protein Bar, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Asparagus, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon. Snacks/Other: Emerald Cocoa Roast Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dannon Light & Fit Greek - Cherry, Jif Reduced Fat Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, MuscleTech Phase8. more...
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2980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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