Weigh In record (no journal entry) for 10 April 2021
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78.7 kg
Lost so far: 39.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.52g | Prot: 74.54g | Carbs: 116.82g.
Breakfast: Kruidvat Proteïne Reep. Lunch: Zwagerman Cervelaatworst, Radijs, Slankie Smeerkaas 20+, Komkommer, Tomaten, Lidl Yorkham , De Afbakker Kaiserbroodjes Wit. Dinner: Topking Vlammetjes, Lidl Verse Vlaamse Friet. Snacks/Other: Topking Vlammetjes, Starbucks Toffee Nut Latte, Power Proteïne Chips Paprika , Freeway Cola Zero, Sondey Speculaas Brokken, AH Limonadesiroop 0% Suiker, Clean Foods Slim Coffee Latte Macchiato, Campina Halfvolle Melk, Ehrmann High Protein Choc & Coconut Pudding. more...
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Losing 3.5 kg a Week
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brinkie3x14's Weight History
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