Weigh In record (no journal entry) for 10 April 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.42g | Prot: 50.80g | Carbs: 117.16g.
Breakfast: Crownfield Fijne Havervlokken, Kaneel, Koffie, AH Elstar Appel. Lunch: Koffie, Bio+ Pindakaas, Rivercote Volkoren Crackers Complets, Aldi Hella Bewust Light, Aldi Boeren Volkoren Meergranen, Vitakrone Sellery Salade, Optifit Magere Kwark Perzik. Dinner: Harvest Basket Vlaamse Frites, Bereide Uien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Delicieux Truffel Mayonaise, Prestige Mini Afbakbroodjes, Lidl Angus Beefburger. Snacks/Other: Sondey Volkoren Biscuit. more...
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Gaining 0.7 kg a Week
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