Devil80's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

79.7 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1270 kcal

Fat: 46.90g | Prot: 48.86g | Carbs: 168.78g. Breakfast: Kaffee. Lunch: Nudeln (Gekocht), Tomatensoße, Parmesan (Gerieben). Dinner: Andechser Natur Bio Skyr, Banane. Snacks/Other: Bäcker Bachmeier Osterfladen, Kaffee, Schlagsahne, Zucker. more...

2018 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...

Losing 2.5 kg a Week

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Devil80's Journal, 10 Apr 21

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