Weigh In record (no journal entry) for 10 April 2021
|
75.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 99.47g | Prot: 100.51g | Carbs: 179.60g.
Breakfast: Gekochtes Ei, Eisbergsalat, Metzger Mailänder Salami, K-Classic Räucherlachs in Scheiben, Vollkornbrot. Lunch: Milsa Skyr Vanille, Banane, Vollkornbrot, Exquisa Fitline Frischkäse 0,2%, K-Classic Räucherlachs in Scheiben. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), REWE Alaska Seelachsfilet, Schlagsahne, Gurke (Geschält), Knorr Salatkrönung Dill-Kräuter. Snacks/Other: Radieschen, Gurke (mit Schale), Tomaten, Lindt Lindor Eier Milch, Lindt Nougat Eier, Eismann Lachs in Blätterteig. more...
|
|
2231 kcal
|
Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|