Weigh In record (no journal entry) for 10 April 2021
|
78.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
4277 kcal
|
Fat: 261.40g | Prot: 192.37g | Carbs: 285.38g.
Breakfast: Erdbeeren, Hohes C Milde Orange, American Style Bacon, Omelett oder Rührei, Sol&Mar Tapas de Chorizo, Landliebe Landkäse Sanft-Aromatisch, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Werthers Original, Kartoffelchips, Schokolade. Dinner: Mayonnaise, REWE Romana Salatherzen, Tomaten, Flying Goose Sriracha Scharfe Chilisauce, Landliebe Landkäse Sanft-Aromatisch, Kania Röstzwiebeln, American Hamburger Brötchen, Landjunker Prime Burger. Snacks/Other: Kinder Riegel (21g), SodaStream Himbeere. more...
|
|
2059 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|