Weigh In record (no journal entry) for 10 April 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 45.48g | Prot: 89.18g | Carbs: 316.79g.
Breakfast: Optimum Nutrition Fish Oil, El Gusto Арахисовая Паста , Вареное Яйцо, Дмитрук Kabanosy Chili, St. Dalfour Джем, Простоквашино Творог 5%. Lunch: 7 Days Круассан . Dinner: Barilla Спагетти. more...
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Losing 0.0 kg a Week
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Dominic_R's Weight History
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