Weigh In record (no journal entry) for 10 April 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.32g | Prot: 59.66g | Carbs: 130.52g.
Breakfast: Kıvırcık Lahana, Kırmızı Lahana, Portakal, Elma, Közlenmiş Patlıcan, Fırında Patates, Köfte. Lunch: Yumurta Beyazı, Ülker Dido. Dinner: Havuç, İğde, Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan), Ayran Çorbası, Migros Haşlanmış Nohut. Snacks/Other: Galete. more...
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Losing 1.6 kg a Week
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53kiloolucam's Weight History
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