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1301 kcal
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Fat: 43.44g | Prot: 75.29g | Carbs: 162.60g.
Breakfast: Putih Telur Matang, Telur Rebus, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Jambu Biji, Susu Kedelai. Snacks/Other: Roma Malkist Crackers (3), Almond Sangrai Kering (dengan Tambahan Garam). more...
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dwigunar's Weight History
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