Weigh In record (no journal entry) for 10 April 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.45g | Prot: 106.55g | Carbs: 80.45g.
Breakfast: Ritter Sport Шоколад Кокос, Равис Бедро Куриное без Кожи , Роскар Яичный Белок, Мистраль Гречка Отварная, Alpro Миндальное Молоко, Muscle Tech Nitro Tech. more...
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Gaining 3.7 kg a Week
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