Weigh In record (no journal entry) for 31 January 2011
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48.5 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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313 kcal
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Fat: 5.22g | Prot: 8.68g | Carbs: 61.94g.
Breakfast: Milk (Nonfat), Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: Special K Cereal Bars - Strawberry, Clover Valley Cheese and Pretzels. more...
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Losing 1.6 kg a Week
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