Weigh In record (no journal entry) for 10 April 2021
|
93.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 110.21g | Prot: 84.62g | Carbs: 30.56g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 欧德堡 稀奶油, 黑咖啡, 椰子油, 安佳 黄油, 煮鸡蛋. Lunch: 欧德堡 稀奶油, 炒豆角, 素炒芹菜, 红烧鸡翅, 红烧鱼. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|