Weigh In record (no journal entry) for 27 March 2014
|
92.5 kg
Lost so far: 3.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 77.84g | Prot: 48.96g | Carbs: 177.88g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Nestlé Chocolate Con Leche Extrafino, Pan Blanco. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco, Aceite de Oliva Extra Virgen, Findus Acelgas con Patatas. Dinner: Preli Croquetas de Cocido, Pan Blanco, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolate, Eroski Galletas Saladas, Mandarinas, Recondo Hogaza de Pan Rústico. more...
|
|
3425 kcal
|
Exercise:
Standing - 3 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|