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Grynch
Journal
09 Apr 21
Grynch's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
93.6 kg
Lost so far:
39.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
2310 kcal
Fat: 65.74g | Prot: 58.24g | Carbs: 271.04g.
Breakfast:
Mrs. Smith's Peach Cobbler, Coffee with Cream.
Lunch:
Kellogg's Club Crackers, Wendy's Chili (Large).
Dinner:
Signature Select Party Mix, P.F. Chang's Egg Rolls, White Rice (Long-Grain, Cooked) , Kroger General Tso's Shrimp.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Betty Crocker Blueberry Muffin.
more...
2200 kcal
Exercise:
Sleeping - 16 hours and 11 minutes, Resting - 7 hours and 49 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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