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Just got done laying all that scrap brick for a floor for our greenhouse! Extra heat in the winter, no weeds and better footing! That's my weight loss secret by the way. SWEAT! AND LOTS OF IT! It's about 100° in there according to our thermometer.
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1185 kcal
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Fat: 46.96g | Prot: 100.00g | Carbs: 98.07g.
Breakfast: Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Quinoa (Cooked), Coconut Milk Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Chicken Thigh (Skin Not Eaten). more...
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 Comments
Your dog doesn't look too excited, lol
09 Apr 21 by member: melissaknight
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Lol! Melissa he was doing an inspection! He said, "Its not professional, but it's grade A redneck!" 🙄😂
09 Apr 21 by member: broncofanky
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Broncofanky, lol.. Oh good I'm glad he was there to help you! It looks like a lot of good work to keep you hot and burning calories! Have fun!
09 Apr 21 by member: melissaknight
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broncofanky's Weight History
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