Weigh In record (no journal entry) for 09 April 2021
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 86.97g | Prot: 90.06g | Carbs: 89.06g.
Breakfast: Белый Город Молоко 2,5%, Коломенское Сочник с Творогом. Lunch: Креветки (Вареные или на Пару). Dinner: Магнит Хлеб Деревенский Подовый, Сало, Кофемания Окрошка на Кефире. more...
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Losing 2.8 kg a Week
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solar.wind's Weight History
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