Weigh In record (no journal entry) for 09 April 2021
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.33g | Prot: 41.94g | Carbs: 61.90g.
Breakfast: 2% Fat Milk. Lunch: Goat Cheese, Spinach , Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Sweet Red Peppers , Pickles. Dinner: Dal, Ground Beef, Broccoli , Celery , Poultry Gravy (Home Recipe), Cheddar Cheese . Snacks/Other: Strongbow Cider, Sauvignon Blanc Wine. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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