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мужу - яичница с тостом и сосисками. себе - овсянка с мёдом и чиа. пора начинать худеть к лету🙄 ___________ fried eggs, breakfast sausage and a toast...for my husband. i’m getting an oatmeal with honey and chia seeds. got to lose some weight🙃
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1183 kcal
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Fat: 48.29g | Prot: 47.47g | Carbs: 148.56g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Honey . Lunch: Blueberries , Quaker 100% Whole Grain Oatmeal, Evolve Ideal Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Dinner: Baked Breaded or Battered Cod, Arby's Curly Fries (Small), Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Kraft American Cheese Slice, Tomatoes, Mayonnaise . Snacks/Other: Good & Gather Date & Nut Bar - Apple Pie. more...
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1407 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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