Weigh In record (no journal entry) for 09 April 2021
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 9.30g | Prot: 25.13g | Carbs: 140.38g.
Breakfast: Quaker Aveia em Flocos , Elegê Bebida Láctea Fermentada Morango , Café (Instantâneo). Lunch: Cenouras Cozidas, Batata Doce, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Elegê Bebida Láctea Fermentada Morango . more...
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Losing 0.2 kg a Week
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Lopes77hunter's Weight History
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