Weigh In record (no journal entry) for 09 April 2021
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.76g | Prot: 56.82g | Carbs: 157.69g.
Breakfast: Café com Leite e Açúcar, Brother's Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Bisteca Bovina. Dinner: Nestlé Nesfit Aveia e Cacau Integral, Tapioca de Queijo, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Club Social Bolacha Integral, Trufa de Chocolate, Vigor Iogurte Coco, Peras. more...
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236 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 3.2 kg a Week
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biazinhan's Weight History
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