Weigh In record (no journal entry) for 09 April 2021
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.15g | Prot: 116.87g | Carbs: 110.06g.
Breakfast: Queijo Minas, Café. Lunch: Molho de Tomate Caseiro, Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Purê de Mandioca. Dinner: Peixe no Forno ou Grelhado, Ovo Mal Cozido. Snacks/Other: Yakult Yakult, Maçã, Banana Prata. more...
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Gaining 0.2 kg a Week
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Gracielleafonso's Weight History
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