Weigh In record (no journal entry) for 09 April 2021
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71 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 40.00g | Prot: 70.27g | Carbs: 256.61g.
Breakfast: Bakso tanpa Daging, Kentang Goreng, Garuda Pilus Garuda Rasa Mie Goreng, Sayur Campuran, Jengkol, Ikan Teri, Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Crispy Strip, Sambal Goreng, Ikan Teri, Terong Goreng, Sayur Campuran, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Rendang Baked Potato Crisps, Gula Pasir, Nescafe Classic. more...
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Gaining 4.7 kg a Week
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putri novi'artanti's Weight History
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