Weigh In record (no journal entry) for 09 April 2021
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79.2 kg
Lost so far: 38.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.92g | Prot: 70.00g | Carbs: 101.96g.
Breakfast: Clean Foods Slim Coffee Latte Macchiato, XXL Nutrition Complete Food Bar. Lunch: Clean Foods Slim Coffee Latte Macchiato, Jumbo Katenspek, Volkoren Brood. Dinner: Dirk Maaltijdsalade Kip Ketjap. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Limonadesiroop 0% Suiker, AH Gesuikerde Biscuits Pure Chocolade , Dolce Gusto Latte Macchiato Caramel, Lidl Magere Kwark, Ehrmann High Protein Chocolate Pudding . more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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