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Siegels
Journal
09 Apr 21
Siegels's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
63.1 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1637 kcal
Fat: 46.37g | Prot: 100.63g | Carbs: 185.18g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Au Bon Pain Pastrami Sandwich.
Dinner:
Panda Express Orange Chicken, White Rice.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1929 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes.
more...
Losing 13.3 kg a Week
50 Supporters
Support
Comments
Boom!
09 Apr 21 by member:
jengetfit123
And goal met. Congrats!
09 Apr 21 by member:
Les Girth
u rule, ur doing amazing 👍
09 Apr 21 by member:
angie-leigh
that is a serious WHOOSH! way to go.
09 Apr 21 by member:
br_e_co
👏👏👏👏👏👏👍
09 Apr 21 by member:
Shrewdness
yay
09 Apr 21 by member:
Sweet Georgia Peaches
Fantastic!!👍
09 Apr 21 by member:
bgr12
Boom!
09 Apr 21 by member:
jimmiepop
holy crap!!
09 Apr 21 by member:
HeBrewZ
GOAL! You made Goal 🏁
09 Apr 21 by member:
JustBananas
Good for you!
09 Apr 21 by member:
HaleyInHanoi
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Siegels's Weight History
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