Weigh In record (no journal entry) for 09 April 2021
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 82.31g | Prot: 169.90g | Carbs: 239.41g.
Breakfast: Davaca Queijo Mussarela, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Batata no Forno (Casca Não Consumida), Abobrinha Cozida, Couve-Flor, Abóbora Cozida. Dinner: Brócolis Cozido, Ovo Cozido, Batata Inglesa Cozida, Berinjela Cozida. Snacks/Other: Panco Rosquinha de Coco, Quatá Leite Semidesnatado, Max Titanium 100% Whey Chocolate, Quaker Farelo de Aveia, Body Action Waxy Maize, Banana Nanica, Lacta Chocolate Laka Oreo, Banana Nanica, Active Nutrition Whey Protein. more...
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Losing 1.0 kg a Week
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F.Schall's Weight History
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