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olsste
Journal
09 Apr 21
olsste's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
86 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1408 kcal
Fat: 93.22g | Prot: 28.85g | Carbs: 115.30g.
Breakfast:
Napoleon Cake.
Lunch:
Heinz Light Mayonnaise, Tesco Wholemeal Tortilla Wrap, Tesco Medium Eggs.
more...
900 kcal
Exercise:
Jeffing - 46 minutes, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours and 14 minutes.
more...
Losing 1.7 kg a Week
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olsste's Weight History
View Complete History