Weigh In record (no journal entry) for 09 April 2021
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 77.56g | Prot: 42.10g | Carbs: 254.66g.
Breakfast: Schwarzer Pfeffer, Gurke (mit Schale), Vly Barista aus Erbsenprotein, Kania Cremiger Brotaufstrich Tomate-Basilikum, Espresso, Sauerteigbrot. Lunch: Currypulver, DM Räuchertofu , Salz, Schwarzer Pfeffer, Bio Asia Organic Soy Sauce, Karotten, Zucchini, Zwiebeln, Mazola Keimöl. Dinner: Acentino Condimento Bianco, Schwarzer Pfeffer, Ja! Tomatenmark 3-Fach Konzentriert, Salz, Paprikapulver, Mazola Keimöl, Kartoffeln. Snacks/Other: Veganz Weiße Rice Choc Kaffee Nibs, Apfelsaft. more...
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2193 kcal
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Exercise:
Housework - 10 minutes, Sitting - 1 hour and 30 minutes, Vacuuming - 25 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 2 hours. more...
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Gaining 0.4 kg a Week
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