Weigh In record (no journal entry) for 09 April 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.73g | Prot: 50.32g | Carbs: 231.69g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Mini Frühlingsrollen Gemüse. Dinner: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, El-Salam Sesamkekse, K-Classic Ananas Stücke, Chicken Döner. more...
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Losing 2.1 kg a Week
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