Weigh In record (no journal entry) for 09 April 2021
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 83.86g | Prot: 72.36g | Carbs: 175.37g.
Lunch: Bacon, Lettuce, HEB French Beans, Sunny Select Classic Caesar Croutons, Plain Yogurt (Whole Milk) , Goats Cheese (Soft) . Dinner: Carrots, Cheese, Philadelphia Cooking Cream, Onions, Plain Pancakes, Cheddar Cheese, Mann's Sunny Shores Broccolini. Snacks/Other: Croissant. more...
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Losing 7 kg a Week
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alex.nadolna's Weight History
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