Weigh In record (no journal entry) for 09 April 2021
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.29g | Prot: 67.80g | Carbs: 132.95g.
Breakfast: Koffie, Kiwi, Optifit Magere Kwark Orange. Lunch: Pijnboompitten (Pignolias), Jumbo Bloemen Honing, Lidl Brie, Aldi Boeren Volkoren Meergranen, Gekookt Ei. Dinner: kip met mango en rijst kleiner. Snacks/Other: AH Elstar Appel. more...
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Losing 1.4 kg a Week
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