Weigh In record (no journal entry) for 09 April 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 71.41g | Prot: 72.15g | Carbs: 172.39g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Thise Bio-Skyr Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Greyerzer, Arla Skyr, Alnatura Quinoa, Gemischte Blattsalate, Edeka Kartoffel Gemüse Puffer, La Finesse Halloumi Fries. Dinner: Gekochtes Ei, Champignons, Rio Mare Insalatissime Toscana E Tonno, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Moser Roth Chocolat Creation Weisse Mandel, Äpfel, Whisky, Lindt Excellence 99% Cacao. more...
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1904 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Desk Work - 2 hours, Stretching (yoga) - 2 hours and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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