Ritinha23's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

95.2 kg Lost so far: 1.2 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

573 kcal

Fat: 13.03g | Prot: 75.17g | Carbs: 40.84g. Breakfast: Clara de Ovo Cozida. Lunch: Cenouras, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pimentões Vermelhos, Brócolos Cozidos (de Bróculos Frescos), Cenouras, Pingo Doce Medalhões de Pescada. Snacks/Other: Clara de Ovo Cozida. more...

2574 kcal

Exercise: musculação - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Ritinha23's Weight History

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Ritinha23's Journal, 08 Apr 21

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Ritinha23's Weight History