Weigh In record (no journal entry) for 08 April 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 42.53g | Prot: 161.86g | Carbs: 326.39g.
Breakfast: Alpura Alpura PRO, Plátano, Granvita Avena Oats, Los Volcanes Queso Panela, Pechuga de Pollo a la Plancha, Bolillo. Lunch: Espaguetis con Salsa de Tomate sin Carne, Verduras al Vapor, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha, Frijoles Cocidos. Snacks/Other: Yoplait Yoghurt Natural Doble Cero, Naranjas. more...
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Gaining 0.4 kg a Week
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Ferorte.13's Weight History
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