Weigh In record (no journal entry) for 09 April 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.36g | Prot: 59.74g | Carbs: 162.75g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ikan Tuna Panggang, Pisang, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Sangrai Kering (dengan Garam), Mangga, Gula Merah. more...
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Gaining 0.5 kg a Week
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vitaali16's Weight History
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