Weigh In record (no journal entry) for 16 February 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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997 kcal
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Fat: 28.09g | Prot: 51.72g | Carbs: 134.81g.
Breakfast: Saus Tomat, Selada, Telur Rebus, Yamazaki My Roti Gandum . Lunch: Oncom, Daun Singkong, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Selada, Saus Tomat, Telur Rebus, My Roti Roti Gandum. Snacks/Other: Belvita Belvita Breakfast, Bubur Ayam. more...
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Gaining 3.3 kg a Week
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mithafadilah99's Weight History
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