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cbrown83
Journal
26 Mar 14
cbrown83's Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
95.4 kg
Lost so far:
1.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
373 kcal
Fat: 24.14g | Prot: 31.18g | Carbs: 5.69g.
Breakfast:
Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked).
more...
2559 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cbrown83's Weight History
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